Itís good to know that you are seeing improvement. Iíd caution to really take your time to ensure itís really sorted. As for me itís the same old same old. The steroids didnít do much, still uncomfortable and achey. Iím seeing the consultant again and will ask about other options (surgery!?).

Iím trying to ignore all the races and running/cycling my friends are doing and really focus on climbing. But itís just not the same!