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Thread: Hip/glute pain

  1. #11
    Master PeteS's Avatar
    Join Date
    Aug 2009
    Live in Brum, run in Worcestershire and Shropshire
    Quote Originally Posted by mr brightside View Post
    Do you get shooting pains in your leg?
    Occasionally, but mainly pain in the piriformis area usually during/after sitting. Radiating pain in various places (and it changed) in th hamstring usually during and post exercise.
    Pete Shakespeare - U/A

    Going downhill fast

  2. #12
    Master mr brightside's Avatar
    Join Date
    Jul 2009
    Loving it in the Pilates Studio
    Hamstrings have a dual function of propulsion and stability; every hamstring problem i've ever had that wasn't down to slipping on ice or something was later found to be part of a larger landscape of stability issues. My gut instinct would be that the physio is right about its origin being stability, but the approach to recovery is obviously not yielding results. I have similar pains to you that have been attributed to bursitis. I'm throwing a lot of anti-inflammatory cream at my hip, and doing the swastika stretch, but a pigeon will do. Obviously i've also quit running for as long as it takes; this is the part most people don't want to do.
    Luke Appleyard (Wharfedale)- quick on the dissent

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