As we've got a thread for Today's Training I thought it might be nice to have one for rest days too.
I did nowt today and it feels great. I'll get out running tomorrow though! I can't manage without 2 days off in a row!
As we've got a thread for Today's Training I thought it might be nice to have one for rest days too.
I did nowt today and it feels great. I'll get out running tomorrow though! I can't manage without 2 days off in a row!
Fitness can't be stored. It must be earned over and over, indefinitely.