Over the years I have had numerous and varied minor problems with my feet. Things like blisters getting infected, athletes foot, little sores and nicks around toe nails that took ages to heal properly despite washing my feet and shoes after runs.

People who run mostly off road are probably more prone to picking up infections due to the varied locations and sloppy things that they run through.

Around 9 months ago I visited a podiatrist who recommended using Nelsons natural tea tree cream. It comes in a 30ml tube and cost £6, which I thought a bit pricey at the time of purchase, but turns out to be one of the best value £6 I've ever spent.

The cream is so emollient that a tiny amount goes a long way. After 9 months of weekly use, and my feet being problem free, I have just run out.

I thoroughly recommend it as part of a runners foot hygiene.