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Thread: Vitamin C Sources

  1. #1
    Glen222
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    Vitamin C Sources

    Vitamin C is a vital vitamin for our body health and fitness. It has good antioxidant properties and improves our body immune system. It increases the iron absorption and strengthen our bones. Together with iron and calcium its also an important element of our daily diet. Here are some natural sources of vitamin C.
    • Guava
    • Red Sweet Pepper
    • Orange
    • Kiwi
    • Green Sweet pepper
    • Strawberry
    • Brussels Sprouts
    • Cantaloupe

  2. #2
    Master Hank's Avatar
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    Re: Vitamin C Sources

    Oranges? Vitaminn C? Thanks Glen for this revelatory information! Please keep it coming... I susepct most people on the forum have never heard of these vitamins, proteins and whatnot you speak of.
    Geoff Clarke
    Lancaster Runners

  3. #3
    Master that_fjell_guy's Avatar
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    Re: Vitamin C Sources

    Whats this whatnot and how do I get it!!? Where's Glenn when you need him!!?
    I M Povey New Marske Harriers
    http://manwithoutashed.blogspot.com

  4. #4
    Master MickTor's Avatar
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    Re: Vitamin C Sources

    You forgot frozen peas!
    http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!

  5. #5
    Super Moderator Derby Tup's Avatar
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    Re: Vitamin C Sources

    Quote Originally Posted by Hank View Post
    Oranges? Vitaminn C? Thanks Glen for this revelatory information! Please keep it coming... I susepct most people on the forum have never heard of these vitamins, proteins and whatnot you speak of.
    The lad needs to come up with a cure for MANflu, or a source of cheap Mudclaws. I'd be interested then!
    Poacher turned game-keeper

  6. #6
    Grandmaster Stagger's Avatar
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    Re: Vitamin C Sources

    Come on fella's.
    He is pointing out some good advice.

    If some of you ate a little more off the above list maybe, just maybe manflu would have been kept at bay.
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  7. #7
    Grandmaster IanDarkpeak's Avatar
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    Re: Vitamin C Sources

    Could this be an opening for repeating that thread about too much Vit C.....

  8. #8
    Master shaunaneto's Avatar
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    Re: Vitamin C Sources

    Still at least it a nice thought eh
    pies

  9. #9
    Master Hank's Avatar
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    Re: Vitamin C Sources

    Quote Originally Posted by shaunaneto View Post
    Still at least it a nice thought eh
    Yeah, sorry, didn't mean to sound harsh. Just a bit overwhelmed by Glen's multiple nutritional advice threads.
    Geoff Clarke
    Lancaster Runners

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    Dangermouse's tip on Oil Pulling on another thread earlier today reminded me that it is nearly time for one of my autumnal rituals.
    Nothing strange, just that I simply make my own Rosehip syrup. Its a bit of a faff but satisfying once made and it generally keeps the the sniffles away.
    Might be a bigger task this year as my usual hedgerow spots don't seem to have much fruit on and I like to leave some for the birds, however, it looks like another good year for sloe's.
    Visibility good except in Hill Fog

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