Been suffering from a mild shin splint for around 8 weeks which has slowly improved. Been running for around a year. The shin splint was of case of too much too soon. So only running about twice per week now on and off road. Weird thing is as I warm up I often get a stabbing pain off to one side my left knee. Not actually inside the knee. It is almost level with the middle of knee cap but off to one side - on the side nearest right leg. As technically I have backed off a bit I doubted it’s runners knee setting in. Thought it was more likely linked to the shin splint issue. The really odd thing is it is noticeable during warming up running downhill not if I change direction and run up hill. Any ideas - fairly cheesed off as I have got my head round the shin splint and as that improves now this....