Over the last 18 months I have been struggling a bit with very tight quads after running and the occasional soreness around the hips during running normally after a couple of hours of running in the mountains. Long story short but after seeing a physio and getting a x-ray I have been diagnosed with advanced Hip Osteoarthritis. My physio has said keep exercising but replace a couple of the runs with cycle rides and stop running in the mountains but just run on the roads but I was thinking running in the hills would be better than on the roads. So just wondering if anyone else is still running in the mountains with Hip Osteoarthritis, as I am just not ready to stop yet!