Quote Originally Posted by Dave_Mole View Post
care to provide some evidence of this?
Yes, no problem.

This letter to the BMJ from a GP refers to them.

https://www.bmj.com/content/371/bmj.m3872/rr

There are now close to 30 or so studies demonstrating that having optimal blood levels of 25(OH)-vitamin D (75-150 nmol/L) reduces covid-19 risks: reduced risk of infection; reduced risk of severe disease; reduced risk of dying. Many researchers now regard the evidence as ‘overwhelming’. Despite this, there still will be those who say that we need ‘more research’, but in the meantime, there is little to be lost (vitamin D supplements are inexpensive and have low risk of toxicity) and a huge amount to gain by recommending a decent daily dose of vitamin D3 (say 1-2,000 IU for children and 4-5,000 IU for adults).

Another letter here listing multiple studies
https://www.bmj.com/content/371/bmj.m3872/rr-5

This is the Spanish study I previously mentioned where some patients were treated with calcifediol, a form of Vitamin D and others weren't
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456194/

This article talks about two US studies
https://news.sky.com/story/coronavir...-find-12081132

Patients with sufficient levels of vitamin D are less likely to experience complications and die from COVID-19, according to a new study in the US, while another has found it also reduces infection rates.

From the University of Chicago
https://www.sciencedaily.com/release...0903133007.htm
Vitamin D deficiency may raise risk of getting COVID-19, study finds

Quote Originally Posted by Dave_Mole View Post
whereas the effects of taking too much vitamin D are well documented and I've linked to them already, even if you're too lazy to follow them.
Well I've looked back and I still can't find any studies you've linked to. I can only see that you've listed the potential side effects of taking too much vitamin D but that isn't what I asked, I said recommended doses.