7.5 miles, 1,726 feet , 2 hours 2 minutes: Loughrigg trails, ascending via the Clappersgate zig-zags, and taking in Todd and Ivy Crags, Lily Tarn, and Loughrigg top. Sunshine and clouds, mainly the latter, with the cloud base just catching the high tops; hazy in the distance. No significant wind; no rain. Terrain mainly dry with good grip. Not many walkers about.

This was with the AAC "Tuesday/Friday" group - the first time I have run with them for over a year - there were 15 of us - it certainly revealed how much my speed has suffered.