10.31 miles, 2,914 feet, 3 hours 21 minutes: Loughrigg trails, ascending via Fox Ghyll, going down the race route to the road at High Close, down through Deerbolts Woods to Grasmere shore, then back up to the top via Loughrigg Terrace and the steps overlooking Grasmere. Overcast, with the cloud base at about 1,500 feet. More or less continuous drizzle; a moderate wind from the south west. Terrain wet/saturated/slippery. Not many walkers about; 2 runners seen.