8.04 miles, 701 feet, 83 minutes: Waterhead - Troutbeck Bridge - Troutbeck - Holbeck Lane - Waterhead; all on tarmac. Overcast, cloud base about 1,000 feet, intermittent light rain, a bit of a breeze at times, not cold. Very few about - 1 dog walker, 1 cyclist, no other runners. Not many vehicles.