7.48 miles, 3,245 feet, 3 hours 11 minutes: NDG - Stickle Tarn - North Rake - Thunacar Knott - High Raise - Sergeant Man - Blea Rigg - Stickle Tarn - NDG. Sunshine and high fluffy clouds; a strong wind from the east. No rain. Terrain dry and firm with good grip. Not many walkers about, though the car parks and cafes were heaving. Three fellow runners seen.
Two layers on my top half were just OK - that wind made it quite cold - lots were wearing shorts - I was glad I had three layers on my legs.