13.08 miles, 3,753 feet, 4 hours 14 minutes: Ambleside - Low Sweden Bridge - rock step - Low Pike - High Pike - Hodgson Brothers' Relay Pile of Stones - Dow Crag - Scandale - Red Screes - south ridge - Roundhill Farm - Ambleside. Sunshine with some high fluffy clouds. A moderate wind from the west. No rain. Terrain dry/damp/wet and occasionally slippery. Very few walkers on the fells. I saw 2 other runners, one was in the centre of town, the other was descending from Red Screes.