EMOM - sets of 5X 12, 5X 11, 5X 10 (attempted) press-ups, floor to lock to floor. Time in secs remaining for each min.

41 - 41 - 40 - 40 - 40

38 - 37 - 38 - 32 - 30

30 - 24 - 10 - fail - no attempt

I'm blaming the poor performance on a day spent shifting a set of heavy extension ladders around and between the cars, while putting up Xmas lights along the guttering - ho ho ho...