Today's Sally

[Mike T]

One armed chest to floor knee press-ups, alternating arms, 10 sets, 24 minutes for the session, doing 1 pull-up/chin-up with the hoops between sets, all exercises done with a 5kg weighted pack on my back ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these 10 ) :

R: 9 - 7 - 6 - 6 - 5.
L: 7 - 7 - 5 - 5 - 4.

I put my 8kg kettle bell in my back pack but it felt so heavy I took it straight out. On our bathroom scales today I weighed 63.9 kg after breakfast; hands on the scales doing a knee press-up = 33 kg, doing a toe press-up = 43 kg. I must try it with the weighted back pack on.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as cushioning - 2 sets of 2 with my right arm, 1 seton 1 with my left, so I went back to the 7kg of extra weight:

R: 5 - 3 - 3 - 3 - 3.
L: 3 - 3 - 3 - 3 - 2

Then 5 sets of pull-up/chin-ups, totalling 12. Session duration 42 minutes.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as cushioning - sets as listed:

R: 5 - 3 - 2 - 2 - 2 - 2 - 1 - 0.
L: 2 - 0 - 2 - 2 - 2 - 2 - 1 - 0.

Then 5 sets of pull-up/chin-ups, totalling 13. Session duration 26 minutes.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as cushioning - sets as listed:

R: 4 - 3 - 2 - 2 - 2 - 2 - 2 - 2 - 2.
L: 3 - 2 - 2 - 2 - 2 - 1 - 1 - 0 - 1.

Then 5 sets of pull-up/chin-ups, totalling 12. Session duration 29 minutes.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as cushioning - sets as listed:

R: 4 - 4 - 4 - 3 - 2 - 3 - 3 - 2 - 2.
L: 3 - 4 - 3 - 2 - 2 - 2 - 1 - 1 - 1.

Then 5 sets of pull-up/chin-ups, totalling 12. Session duration 35 minutes.