Press-ups with a bar, EMWM for 72 minutes, sets of 10. So 720 in total.
Press-ups with a bar, EMWM for 72 minutes, sets of 10. So 720 in total.
30 EMOM alternating pull-ups and chin-ups.
Pull-ups
2x3
2x2
11x1
Chin-ups
3x5
12x4
Dead hang 1 min 37 secs (with gloves)
Am Yisrael Chai
Careful, or you'll be wearing out a patch on the floor!
Way to go Mike. Awesome.
Am Yisrael Chai
Push session tonight...
Barbell shoulder press
5 x 15 @ 27.5kg
4 x 15 @ 25kg
Bench Press
6 x 10 @ 40kg
Seated chest press
1 x 15 @ 30kg
PUs and CUs again.
30x EMOM alternating pull-ups and chin-ups.
Pull-ups
1x4 (hooray!)
1x3
1x2
12x1
Chin-ups
2x5
9x4
4x3
Followed by 15x EMOM single PUs.
Bit of a mixed bag. I guess that in reality most progress was made by those PUs and CUs that couldn't quite be completed (failures).
Last edited by Mossdog; Today at 06:51 PM.
Am Yisrael Chai