Today's Sally

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, plus a 1kg weight in a bumbag, total extra weight 10kg - the extra 1kg is the pack itself plus some clothing as cushioning - sets as listed:

R: 4 - 5 - 3 - 2 - 3 - 1 - 1 - 1 - 1 - 1.
L: 2 - 3 - 3 - 2 - 2 - 0 - 1 - 1 - 0 - 0.

Then 5 sets of pull-up/chin-ups, totalling 12. Session duration 36 minutes.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, plus a 1kg weight in the top pocket of the pack - being up near my shoulders I am sure it has more impact than in a bumbag around my waist - total extra weight 10kg - the extra 1kg is the pack itself plus some clothing as cushioning - sets as listed:

R: 4 - 2 - 2 - 2 - 2 - 1 - 1 - 1 - 1 - 0.
L: 2 - 1 - 1 - 1 - 0 - 0 - 1 - 0 - 0 - 0.

Then 5 sets of pull-up/chin-ups, totalling 12. Session duration 34 minutes.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, plus a 1kg weight in the top pocket of the pack - total extra weight 10kg - the extra 1kg is the pack itself plus some clothing as cushioning - sets as listed:

R: 3 - 2 - 3 - 2 - 2 - 1 - 0 - 0 - 1 - 2.
L: 2 - 2 - 2 - 1 - 1 - 0 - 1 - 1 - 1 - 1.

Then a single set of 8 two armed toe press-ups with the pack.

Finally 5 sets of pull-up/chin-ups, totalling 12. Session duration 38 minutes.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, plus a 1kg weight in the top pocket of the pack - total extra weight 10kg - the extra 1kg is the pack itself plus some clothing as cushioning - sets as listed:

R: 4 - 3 - 3 - 2 - 2 - 1 - 1 - 2 - 2 - 2.
L: 4 - 2 - 2 - 1 - 2 - 1 - 1 - 1 - 1 - 1.

Then a single set of 10 two armed toe press-ups with the pack.

Finally 5 sets of pull-up/chin-ups, totalling 12. Session duration 37 minutes.

Yesterday morning's active hang was 55 seconds.

[Mike T]

To start I did 11 archer press-ps - alternating sides, with the straight arm's elbow fully straightened and fingers pointing away - I failed on the 6th rep on the left.
Then one armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, plus a 1kg weight in the top pocket of the pack - total extra weight 10kg - the extra 1kg is the pack itself plus some clothing as cushioning - sets as listed:

R: 4 - 2 - 3 - 2 - 2 - 2 - 2 - 1 - 2 - 1.
L: 2 - 2 - 1 - 1 - 0 - 2 - 2 - 0 - 0 - 1.

Then a single set of 10 two armed toe press-ups with the pack.

Finally 5 sets of pull-up/chin-ups, totalling 13. Session duration 40 minutes.

Yesterday morning's active hang was 65 seconds.

[Mike T]

13 archer press-ups today - alternating sides, until I failed on the left, so I carried on on the right - L 4, R 9. The straight arm's elbow was fully straightened and fingers pointing away.
Then one armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, plus a 1kg weight in the top pocket of the pack - total extra weight 10kg - the extra 1kg is the pack itself plus some clothing as cushioning - sets as listed:

R: 3 - 3 - 2 - 2 - 1 - 1 - 3 - 2 - 1 - 3.
L: 1 - 1 - 0 - 1 - 0 - 2 - 0 - 0 - 1 - 0.

Then a single set of 11 two armed toe press-ups with the pack.

Finally 5 sets of pull-up/chin-ups, totalling 13. Session duration 40 minutes.

[Mike T]

Archer press-ups: 1st set alternating sides - 15; then R - 8; L - 6; R - 4; L - 5.

One armed knee chest to floor press-ups, alternating sides, with 10 kgs on my back:
R 3 1 3 2 2.
L 1 2 1 1 0.

Both arms toe press-ups with 10 kg: 12 - 7 - 6 - 6.

Then 5 sets of chin-ups/pull-ups totalling 11.

[Mike T]

Archer press-ups: R - 11; L - 8; R - 9; L - 6.

One armed knee chest to floor press-ups, alternating sides, with 10 kgs on my back:
R 2 2 1.
L 1 0 0.

Both arms toe press-ups with 10 kg: 13 - 7 - 7 - 6.

Then 5 sets of chin-ups/pull-ups totalling 12.

Session duration 43 minutes. Those archer press-ups certainly did me in. Yesterday's active hang: 75 seconds - lots of shaking towards the end.

[Mike T]

As a treat I did today's session unweighted.
One armed chest to floor knee press-ups, alternating sides:
R: 16 12 12 9.
L: 14 11 11 9.
Then chest to floor toes press-ups: 18 12 10 10.
Finally chin-up/pull-ups with the handles, 5 sets totalling 13.
Session duration 46 minutes.

[Mike T]

Another treat night - no weights.
Chest to floor toe press-ups: 27 17 14 12.
Chest to floor one arm knee press-ups, alternating sides:
R: 8 5 6 6.
L: 6 6 5 6.
Finally 5 sets of chin-up/pull-ups, totalling 13.
Session duration 46 minutes. I again tried a one arm toe press-up - nope.