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18-04-2024, 07:48 AM
#821
Master
Push session last night, but it wasn't particularly heavy going.
Seated chest press.
7 x 15 @ 32.5kg
Dumbbell shoulder press
4 x 15 @ 12kg each
3 x 15 @ 10kg each
Barbell shoulder press
3 x 15 @ 20kg
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18-04-2024, 05:47 PM
#822
Moderator
EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.
44 - 44 - 44 - 42 - 43 - 37 - 37 - 28 - 26 - 18
! min 27 sec dead hang.
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19-04-2024, 05:46 PM
#823
Chin-ups, EMWM for 40 minutes, 20 pairs , 20 singles so 60 in total.
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20-04-2024, 06:07 PM
#824
Press-ups with a bar, EMWM for 60 minutes, sets of 10. So 600 in total.
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20-04-2024, 06:41 PM
#825
Moderator
EMOM x 15 - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.
44 - 44 - 44 - 44 - 43 - 43 - 42 - 40 - 40 - 40
39 - 38 - 38 - 37 - 32
This morning's dead hang 1 min 37 secs. Seem to be plateauing here.
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22-04-2024, 06:14 PM
#826
Moderator
Two bashes at the original Sally today.
This morning I managed 2 mins and 16 seconds before flopping to the floor. No better this afternoon with just over 2 mins. This is not getting any less challenging!
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23-04-2024, 05:16 PM
#827
Moderator
I was definitely off form this afternoon from the start, but recovered a bit…weird.
EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
41 - 38 - 40 - 39 - 38 - 38 -38 - 35 - 32 - 27
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23-04-2024, 05:41 PM
#828
EMOM for 60 minutes, all singles, 35 pull-ups, then 25 chin-ups.
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23-04-2024, 08:01 PM
#829
Master
Push session.
Bench press
4 x 12 @ 50kg
3 x 12 @ 40kg
Barbell shoulder press
4 x 14 @ 25kg
3 x 15 @ 20kg
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24-04-2024, 08:08 PM
#830
Master
Pull session this evening....
Seated Row
6 x 15 @ 57.5kg
4 x 15 @ 52.5kg
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