Today's Sally

[Mike T]

Chest to floor press-ups, on toes not knees, both arms, 10 sets to failure in 30 minutes:

23 - 15 - 12 - 10 - 10 - 8 - 8 - 8 - 8 - 8. 110 in total.

I thought I should do some proper press-ups in case not doing the whole body plank bit was holding me back.

[Mike T]

Chin-ups/pull-ups, using the handles on the raised Porta-gym. 40 singles, interspersed with not many lunges/squats and similar stuff. Session took 40 minutes, so one EMOM.

Easier than when I last did this session.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, 10 sets, 30 minutes for the session, doing 1 or 2 pull-ups/chin-ups with the hoops between sets ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these 18 ) :

R: 14 - 10 - 9 - 9 - 7.
L: 11 - 10 - 8 - 8 - 7.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, 10 sets, 40 minutes for the session, doing 1 or 2 pull-ups/chin-ups with the hoops between sets, and some squats ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these again 18 ) :

R: 13 - 12 - 10 - 10 - 9.
L: 12 - 11 - 8 - 9 - 9.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, 10 sets, 34 minutes for the session, doing 1 or 2 pull-ups/chin-ups with the hoops between sets, and some squats ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these again 18 ) :

R: 14 - 13 - 11 - 9 - 9.
L: 12 - 12 - 8 - 7 - 7.

[Mike T]

Session as on 6/11/24, including the 18 pull-ups/chin-ups. 31 minutes today.

R: 11 - 12 - 8 - 8 - 6.
L: 12 - 10 - 8 - 8 - 6.

Another attempt at a proper one armed press-up - nope.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, 10 sets, 30 minutes for the session, doing 1 pull-up/chin-up with the hoops between sets, all exercises done with a 5kg weighted pack on my back ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these 10 ) :

R: 5 - 6 - 4 - 5 - 4.
L: 6 - 5 - 4 - 4 - 4.

Trying to mix it up a bit but keeping it hard.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, 10 sets, 28 minutes for the session, doing 1 pull-up/chin-up with the hoops between sets, all exercises done with a 5kg weighted pack on my back ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these 10 ) :

R: 8 - 6 - 5 - 4 - 4.
L: 5 - 5 - 4 - 4 - 5.

Pleased with that 8.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, 10 sets, 26 minutes for the session, doing 1 pull-up/chin-up with the hoops between sets, all exercises done with a 5kg weighted pack on my back ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these 10 ) :

R: 8 - 6 - 5 - 5 - 4.
L: 7 - 5 - 5 - 5 - 4.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, 10 sets, 25 minutes for the session, doing 1 pull-up/chin-up with the hoops between sets, all exercises done with a 5kg weighted pack on my back ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these 10 ) :

R: 9 - 7 - 6 - 5 - 6.
L: 8 - 6 - 6 - 6 - 4.