Today's Sally

[Mike T]

Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms, 15 sets each side. Total reps R = 34; total reps L = 40. Session duration 40 minutes.
Gosh - it was hard work for some reason.

[Mike T]

Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 5 5 4 4 4 3 3 3.
L: 6 5 5 4 3 3 4 3.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 45 minutes.

[Mike T]

PRMC press-ups: 30 20 18 16 15 15.
Chin-up/pull-ups using the handles: 10 sets, total reps = 21.
Session duration 40 minutes.

[Mike T]

PRMC press-ups: 30 22 16 15 15 15 13 14 14 14.
Chin-up/pull-ups using the handles: 10 sets, total reps = 20.
Session duration 50 minutes.

[Mike T]

Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 7 5 4 4 4 4 3 3 3 3
L: 6 5 4 4 4 4 4 4 3 4.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 50 minutes.

[Mike T]

Weighted - 7 kg - one arm chest to floor knee press-ups. Instead of alternating arms each set, I alternated each rep, and also alternated the arm I started each set with:
7 6 8 8 8 8 8 7 8 8.

5 sets of chin-up/pull-ups using the hoops, totalling 15.
Session duration 51 minutes.

[Mike T]

Weighted - 7 kg - one arm chest to floor knee press-ups. Instead of alternating arms each set, I alternated each rep, and also alternated the arm I started each set with:
7 9 9 8 8 8 8 8 8 6.

5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 50 minutes.

[Mike T]

Unweighted one arm chest to floor knee press-ups, alternating arms:
R: 13 10 8 8 8.
L: 11 10 8 8 8.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 48 minutes.

[Mike T]

Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 6 4 4 3 3 2 3 2 2 2
L: 5 5 5 3 4 2 3 2 3 2.
5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 45 minutes.
Tired!

[Mike T]

10 toe press-ups EMWM for 15 minutes, then 5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 26 minutes.
I was half way through the first set when I realised I was not doing chest to floor press-ups, but "normal" ones with my chest hovering just above the floor - so I continued that way.