Today's Sally

[Mike T]

Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 7 6 4 5 4 4 5 3 5 4
L: 7 7 5 5 5 5 5 3 4 4.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 53 minutes.
As it has been pouring with rain I did this before my run.

[Mike T]

Unweighted chest to floor toe press-ups, 12 sets EMWM, 3 sets of 10, 9 sets of 6.

5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 24 minutes.

[Mike T]

Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms, doing 1 set each minute:
R: 6 4 4 3 4 3 3 3 3 4.
L: 4 4 3 3 2 2 2 2 3 2.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 30 minutes.