Today's Sally

[Mossdog]

30 EMOM alternating pull-ups and chin-ups.

Pull-ups
1x3
1x2
13x1

Chin-ups
3x5
10x4
2x3

[Travs]

Pull session last night.

Seated rows
4 x 15 @ 62.5kg
3 x 15 @ 60kg
3 x 15 @ 57.5kg

This morning was a push session.

Bench press
4 x 10 @ 50kg
4 x 10 @ 40kg

Landmine shoulder press
4 x 15 (each side) @ 27.5kg

[Mike T]

Chest to floor press-ups, EMWM for 40 minutes: 8 sets of 8, 32 sets of 5, so 224 in total.

[Mossdog]

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

44 - 43 - 44 - 43 - 43 - 43 - 43 - 39 - 34 - 34.

[Travs]

A rather relaxed pull session today (feeling pretty worn out after a hard run).....

Seated Row
2 x 15 @ 57.5kg
2 x 15 @ 55kg

Wide grip pulldown
4 x 15 @ 30kg

[Mike T]

Chin-ups, EMWM for 30 minutes, 15 pairs , 15 singles so 45 in total.

[Mossdog]

Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body weight.

30 EMOM alternating pull-ups and chin-ups.

Pull-ups
1x3
2x2
12x1

Chin-ups
3x5
11x4
1x3

Dead hang 1 min 43 secs (with gloves)

[Mike T]

Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body weight.

30 EMOM alternating pull-ups and chin-ups.

Pull-ups
1x3
2x2
12x1

Chin-ups
3x5
11x4
1x3

Dead hang 1 min 43 secs (with gloves)

Well done! Luckily for me I weigh 62 kgs. Your results suggest a greater percentage of your 78 kgs is muscle.

[Mike T]

Chest to floor press-ups, EMWM for 36 minutes: 10 sets of 8, 26 sets of 5, so 210 in total.

[mr brightside]

I've reached peak performance with EMOM press-ups. 10x10 isn't getting any easier to do with 47s remaining on each one; i've plateau'd.