-
04-02-2025, 12:25 PM
#1051
Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 7 6 4 5 4 4 5 3 5 4
L: 7 7 5 5 5 5 5 3 4 4.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 53 minutes.
As it has been pouring with rain I did this before my run.
-
06-02-2025, 06:29 PM
#1052
Unweighted chest to floor toe press-ups, 12 sets EMWM, 3 sets of 10, 9 sets of 6.
5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 24 minutes.
-
07-02-2025, 06:37 PM
#1053
Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms, doing 1 set each minute:
R: 6 4 4 3 4 3 3 3 3 4.
L: 4 4 3 3 2 2 2 2 3 2.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 30 minutes.
-
10-02-2025, 06:37 PM
#1054
Unweighted chest to floor toe press-ups, 10 sets E2MW2M, sets of 10.
5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 29 minutes.
That extra minute between sets is nice.
-
11-02-2025, 06:37 PM
#1055
The same as yesterday - session duration today 27 minutes. I did try some dips using the straps/hoops but it is far too wobbly - my hands need to be fixed. I will use a chair next time.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules