Chest to floor press-ups, 8 sets to failure, 5 minutes = set + rest: 20 - 16 - 15 - 14 - 14 - 13 - 11 - 9. Total = 112.
If slowing down at the end of a set represents benefit - see reference above - I was certainly slowing down.
Chest to floor press-ups, 8 sets to failure, 5 minutes = set + rest: 20 - 16 - 15 - 14 - 14 - 13 - 11 - 9. Total = 112.
If slowing down at the end of a set represents benefit - see reference above - I was certainly slowing down.