Today's Sally

[Mossdog]

Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

22 (10) - 19 (10) - 13 (10) - 12 (10) - 11 (10) - 11 (10) - 10 (10) - 10 (10)

[Mike T]

Chin-ups with a weighted pack, total extra weight 5 kgs, sets to failure, set + rest = 4 minutes, 8 sets: 3 - 2 - 2 - 2 - 2 - 2 - 2 - 2. So 17 in total.

So no change yet.

[Mossdog]

EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

42 - 42 - 41 - 42 - 42 - 41 - 37 - 31 - 23 - 15

[Mike T]

Chest to floor press-ups, with a weighted pack on, total extra weight 5 kgs, 8 sets to failure, 4 minutes = set + rest: 17 - 11 - 10 - 10 - 9 - 8 - 8 - 8. Total = 81.

As the Teletubbies used to say, "Oh dear, tired".

[Mossdog]

Chin-ups. First for 2024!

6x sets + rest = 4 mins. But with a slight twist as after 2 mins or so, I made another attempt ( i became bored for waiting . Also, on the final set I tried x3 bash in the final few seconds. No weights other than my steel toe-capped builders boots!

4 - 3
3 - 3
2 - 3
2 - 1
2 - 2
2 - 1 - 1

[Mossdog]

As the Teletubbies used to say, "Oh dear, tired".

TuT!

[Mike T]

Chin-ups. First for 2024!

6x sets + rest = 4 mins. But with a slight twist as after 2 mins or so, I made another attempt ( i became bored for waiting . Also, on the final set I tried x3 bash in the final few seconds. No weights other than my steel toe-capped builders boots!

4 - 3
3 - 3
2 - 3
2 - 1
2 - 2
2 - 1 - 1

Well done!

[Mike T]

Chin-ups - unweighted - so topless and even sockless - sets to failure, set + rest = 4 minutes, 8 sets: 6 - 5 - 5 - 4 - 4 - 3 - 4 - 3. So 34 in total.

A day late as I had to prepare my own dinner again - baked veggies and pasta - yummy.

[Mossdog]

Chin-ups - unweighted - so topless and even sockless - sets to failure, set + rest = 4 minutes, 8 sets: 6 - 5 - 5 - 4 - 4 - 3 - 4 - 3. So 34 in total.

A day late as I had to prepare my own dinner again - baked veggies and pasta - yummy.

Blimey! That's some going. Very well done.

EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

44 - 44 - 43 - 43 - 43 - 42 - 43 - 40 - 38 - 37

The great thing about these is that in just 10 mins - all sorted.

[Mossdog]

EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

41 - 41 - 41 - 42 - 42 - 41 - 36 - 31 - 24 - 12