EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
43 - 42 - 42 - 43 - 43 - 42 - 41 - 39 - 33 - 33.
This morning, while walking through the byre where the pull-up bar is sited, as sometimes is the way, I just 'had-a-go'. Today I managed to churn out 6 pull-ups and some 15 mins later, 8 chin-ups, while walking back through again. Given that I could barely manage 1 pull-up a few months ago - I'll take that. New target - 10 of each.