EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
43 - 43 - 43 - 43 - 43 - 43 - 43 - 39 - 33 - 32.
EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
43 - 43 - 43 - 43 - 43 - 43 - 43 - 39 - 33 - 32.
Am Yisrael Chai
Press-ups with a bar, EMWM for 76 minutes, sets of 10. So 760 in total.
EMWM for 40 minutes, chin-ups, 20 pairs, then 20 singles. So 60 in total.
10x10 emom press-ups, the last three tailed off to 46s due to lack of commitment mainly.
Luke Appleyard (Wharfedale)- quick on the dissent
EMOM x 15 - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.
45 - 44 - 45 - 44 - 43 - 44 - 42 - 39 - 40 - 39
39 - 38 - 37 - 37 - 32
Am Yisrael Chai
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