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Thread: Today's Sally

  1. #991
    Master
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    Apr 2009
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    Ambleside
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    One arm chest to floor knee press-ups, alternating arms, 16 sets, 51 minutes for the session, though I was tidying up between sets.

    R: 12 - 12 - 11 - 12 - 10 - 7 - 6 - 4.
    L: 10 - 9 - 9 - 9 - 8 - 6 - 5 - 3.

  2. #992
    Master
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    Apr 2009
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    Chin-ups/pull-ups, using the handles on the raised Porta-gym. 20 singles, interspersed with lunges/squats and similar stuff. Session took 30 minutes.
    Last edited by Mike T; 07-10-2024 at 05:41 PM.

  3. #993
    Master
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    Apr 2009
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    Ambleside
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    One arm chest to floor knee press-ups, alternating arms, 20 sets, 52 minutes for the session; squats, lunges etc between sets.

    R: 15 - 11 - 7 - 7 - 7 - 6 - 7 - 6 - 4 - 4.
    L: 12 - 7 - 5 - 6 - 6 - 7 - 5 - 5 - 5 - 4.

  4. #994
    Master
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    Apr 2009
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    Chin-ups/pull-ups, using the handles on the raised Porta-gym. 18 singles, interspersed with lunges/squats and similar stuff, and I snuck in a 4 and a 3 - chin-ups - using the bar rather than the handles. Session took 40 minutes.
    Last edited by Mike T; 12-10-2024 at 06:05 PM.

  5. #995
    Master
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    Apr 2009
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    Ambleside
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    One arm chest to floor knee press-ups, alternating arms, 18 sets, 52 minutes for the session; squats, lunges etc between sets.

    R: 15 - 11 - 11 - 10 - 7 - 7 - 6 - 6 - 5.
    L: 13 - 10 - 8 - 8 - 6 - 7 - 6 - 5 - 5.

  6. #996
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    Chin-ups/pull-ups, using the handles on the raised Porta-gym. 30 singles, interspersed with lunges/squats and similar stuff. Session took 44 minutes.

  7. #997
    Master
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    Apr 2009
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    One arm chest to floor knee press-ups, alternating arms, 20 sets, 54 minutes for the session; squats, lunges etc between sets.

    R: 14 - 12 - 9 - 8 - 7 - 9 - 6 - 7 - 6 - 6.
    L: 11 - 11 - 8 - 7 - 6 - 5 - 6 - 6 - 7 - 4.

    That one armed toe press-up still eludes me.

  8. #998
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    Chin-ups/pull-ups, using the handles on the raised Porta-gym. 52 singles, interspersed with lunges/squats and similar stuff. Session took 52 minutes, so one EMOM.

  9. #999
    Master
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    Apr 2009
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    One arm chest to floor knee press-ups, alternating arms, 20 sets, 50 minutes for the session; squats, lunges etc between sets.

    R: 13 - 10 - 9 - 8 - 7 - 8 - 5 - 6 - 4 - 4.
    L: 10 - 11 - 9 - 8 - 7 - 6 - 6 - 4 - 3 - 4.

    Tired!

  10. #1000
    Master
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    Apr 2009
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    Ambleside
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    Chin-ups/pull-ups, using the handles on the raised Porta-gym. 40 singles, interspersed with lunges/squats and similar stuff. Session took 40 minutes, so one EMOM.

    The handles are so much nicer than a bar. Still a bit knackered from the session 4 days ago.

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