Today's Sally

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, plus a 1kg weight in a bumbag, total extra weight 10kg - the extra 1kg is the pack itself plus some clothing as cushioning - sets as listed:

R: 4 - 5 - 3 - 2 - 3 - 1 - 1 - 1 - 1 - 1.
L: 2 - 3 - 3 - 2 - 2 - 0 - 1 - 1 - 0 - 0.

Then 5 sets of pull-up/chin-ups, totalling 12. Session duration 36 minutes.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, plus a 1kg weight in the top pocket of the pack - being up near my shoulders I am sure it has more impact than in a bumbag around my waist - total extra weight 10kg - the extra 1kg is the pack itself plus some clothing as cushioning - sets as listed:

R: 4 - 2 - 2 - 2 - 2 - 1 - 1 - 1 - 1 - 0.
L: 2 - 1 - 1 - 1 - 0 - 0 - 1 - 0 - 0 - 0.

Then 5 sets of pull-up/chin-ups, totalling 12. Session duration 34 minutes.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, plus a 1kg weight in the top pocket of the pack - total extra weight 10kg - the extra 1kg is the pack itself plus some clothing as cushioning - sets as listed:

R: 3 - 2 - 3 - 2 - 2 - 1 - 0 - 0 - 1 - 2.
L: 2 - 2 - 2 - 1 - 1 - 0 - 1 - 1 - 1 - 1.

Then a single set of 8 two armed toe press-ups with the pack.

Finally 5 sets of pull-up/chin-ups, totalling 12. Session duration 38 minutes.

[Mike T]

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, plus a 1kg weight in the top pocket of the pack - total extra weight 10kg - the extra 1kg is the pack itself plus some clothing as cushioning - sets as listed:

R: 4 - 3 - 3 - 2 - 2 - 1 - 1 - 2 - 2 - 2.
L: 4 - 2 - 2 - 1 - 2 - 1 - 1 - 1 - 1 - 1.

Then a single set of 10 two armed toe press-ups with the pack.

Finally 5 sets of pull-up/chin-ups, totalling 12. Session duration 37 minutes.

Yesterday morning's active hang was 55 seconds.