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06-10-2024, 06:05 PM
#991
One arm chest to floor knee press-ups, alternating arms, 16 sets, 51 minutes for the session, though I was tidying up between sets.
R: 12 - 12 - 11 - 12 - 10 - 7 - 6 - 4.
L: 10 - 9 - 9 - 9 - 8 - 6 - 5 - 3.
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07-10-2024, 02:08 PM
#992
Chin-ups/pull-ups, using the handles on the raised Porta-gym. 20 singles, interspersed with lunges/squats and similar stuff. Session took 30 minutes.
Last edited by Mike T; 07-10-2024 at 05:41 PM.
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09-10-2024, 05:59 PM
#993
One arm chest to floor knee press-ups, alternating arms, 20 sets, 52 minutes for the session; squats, lunges etc between sets.
R: 15 - 11 - 7 - 7 - 7 - 6 - 7 - 6 - 4 - 4.
L: 12 - 7 - 5 - 6 - 6 - 7 - 5 - 5 - 5 - 4.
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12-10-2024, 05:50 PM
#994
Chin-ups/pull-ups, using the handles on the raised Porta-gym. 18 singles, interspersed with lunges/squats and similar stuff, and I snuck in a 4 and a 3 - chin-ups - using the bar rather than the handles. Session took 40 minutes.
Last edited by Mike T; 12-10-2024 at 06:05 PM.
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14-10-2024, 06:01 PM
#995
One arm chest to floor knee press-ups, alternating arms, 18 sets, 52 minutes for the session; squats, lunges etc between sets.
R: 15 - 11 - 11 - 10 - 7 - 7 - 6 - 6 - 5.
L: 13 - 10 - 8 - 8 - 6 - 7 - 6 - 5 - 5.
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15-10-2024, 05:53 PM
#996
Chin-ups/pull-ups, using the handles on the raised Porta-gym. 30 singles, interspersed with lunges/squats and similar stuff. Session took 44 minutes.
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17-10-2024, 06:06 PM
#997
One arm chest to floor knee press-ups, alternating arms, 20 sets, 54 minutes for the session; squats, lunges etc between sets.
R: 14 - 12 - 9 - 8 - 7 - 9 - 6 - 7 - 6 - 6.
L: 11 - 11 - 8 - 7 - 6 - 5 - 6 - 6 - 7 - 4.
That one armed toe press-up still eludes me.
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19-10-2024, 06:12 PM
#998
Chin-ups/pull-ups, using the handles on the raised Porta-gym. 52 singles, interspersed with lunges/squats and similar stuff. Session took 52 minutes, so one EMOM.
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21-10-2024, 06:51 PM
#999
One arm chest to floor knee press-ups, alternating arms, 20 sets, 50 minutes for the session; squats, lunges etc between sets.
R: 13 - 10 - 9 - 8 - 7 - 8 - 5 - 6 - 4 - 4.
L: 10 - 11 - 9 - 8 - 7 - 6 - 6 - 4 - 3 - 4.
Tired!
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23-10-2024, 05:51 PM
#1000
Chin-ups/pull-ups, using the handles on the raised Porta-gym. 40 singles, interspersed with lunges/squats and similar stuff. Session took 40 minutes, so one EMOM.
The handles are so much nicer than a bar. Still a bit knackered from the session 4 days ago.
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