Today's Sally

[Mike T]

Pull-ups in the back plank position, using the handles/straps on my Porta-gym. So in the up position my weight is on my heels and on the handles. 5 sets to failure, session took 16 minutes.

20 - 17 - 15 - 15 - 15.

[Mike T]

I raised the Porta-gym up onto four 9 inch plastic stools so it was high enough - just - for me to do chin-ups/pull-ups using the handles. 20 singles done in 24 minutes. My knees just touch the ground at the low point, which makes it somehow awkward to do more than one at a time. It is nice to have more freedom with respect to hand position.

[Mike T]

Weighted - 5kg - one arm knee press-ups, alternating arms, session lasted 30 minutes.

R: 9 - 7 - 5 - 6 - 6.
L: 4 - 5 - 7 - 5 - 4.

Yet another attempt at a one arm toe press-up - yet another failure.

[Mike T]

Pull-ups using the handles of the raised Porta-gym. All singles x 30. Session lasted 40 minutes.

[Mike T]

One arm chest to floor knee press-ups, alternating arms, 16 sets, 51 minutes for the session, though I was tidying up between sets.

R: 12 - 12 - 11 - 12 - 10 - 7 - 6 - 4.
L: 10 - 9 - 9 - 9 - 8 - 6 - 5 - 3.

[Mike T]

Chin-ups/pull-ups, using the handles on the raised Porta-gym. 20 singles, interspersed with lunges/squats and similar stuff. Session took 30 minutes.

[Mike T]

One arm chest to floor knee press-ups, alternating arms, 20 sets, 52 minutes for the session; squats, lunges etc between sets.

R: 15 - 11 - 7 - 7 - 7 - 6 - 7 - 6 - 4 - 4.
L: 12 - 7 - 5 - 6 - 6 - 7 - 5 - 5 - 5 - 4.

[Mike T]

Chin-ups/pull-ups, using the handles on the raised Porta-gym. 18 singles, interspersed with lunges/squats and similar stuff, and I snuck in a 4 and a 3 - chin-ups - using the bar rather than the handles. Session took 40 minutes.

[Mike T]

One arm chest to floor knee press-ups, alternating arms, 18 sets, 52 minutes for the session; squats, lunges etc between sets.

R: 15 - 11 - 11 - 10 - 7 - 7 - 6 - 6 - 5.
L: 13 - 10 - 8 - 8 - 6 - 7 - 6 - 5 - 5.

[Mike T]

Chin-ups/pull-ups, using the handles on the raised Porta-gym. 30 singles, interspersed with lunges/squats and similar stuff. Session took 44 minutes.