Page 106 of 106 FirstFirst ... 65696104105106
Results 1,051 to 1,057 of 1057

Thread: Today's Sally

  1. #1051
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
    Posts
    6,029
    Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
    R: 7 6 4 5 4 4 5 3 5 4
    L: 7 7 5 5 5 5 5 3 4 4.
    5 sets of chin-up/pull-ups using the hoops, totalling 12.
    Session duration 53 minutes.
    As it has been pouring with rain I did this before my run.

  2. #1052
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
    Posts
    6,029
    Unweighted chest to floor toe press-ups, 12 sets EMWM, 3 sets of 10, 9 sets of 6.

    5 sets of chin-up/pull-ups using the hoops, totalling 10.
    Session duration 24 minutes.

  3. #1053
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
    Posts
    6,029
    Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms, doing 1 set each minute:
    R: 6 4 4 3 4 3 3 3 3 4.
    L: 4 4 3 3 2 2 2 2 3 2.
    5 sets of chin-up/pull-ups using the hoops, totalling 12.
    Session duration 30 minutes.

  4. #1054
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
    Posts
    6,029
    Unweighted chest to floor toe press-ups, 10 sets E2MW2M, sets of 10.

    5 sets of chin-up/pull-ups using the hoops, totalling 10.
    Session duration 29 minutes.

    That extra minute between sets is nice.

  5. #1055
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
    Posts
    6,029
    The same as yesterday - session duration today 27 minutes. I did try some dips using the straps/hoops but it is far too wobbly - my hands need to be fixed. I will use a chair next time.

  6. #1056
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
    Posts
    6,029
    Unweighted one arm chest to floor knee press-ups, alternating arms:
    R: 14 10 10 8 7.
    L: 14 11 10 8 7.
    Chair dips - 2 sets of 20.
    5 sets of chin-up/pull-ups using the hoops, totalling 10.
    Session duration 40 minutes.
    I have tried some dips using the hoops when my arms are fresh - I can manage a couple - something else to work on.

  7. #1057
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
    Posts
    6,029
    Dips - using the hoops, starting with the handles within the hoops level with my xiphisternum, so elbows bent at about 90 degrees: one EMOM for 20 minutes.
    5 sets of chin-up/pull-ups using the hoops, totalling 10.
    Session duration 28 minutes.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •