Today's Sally

[Travs]

Push session last night, but it wasn't particularly heavy going.

Seated chest press.
7 x 15 @ 32.5kg

Dumbbell shoulder press
4 x 15 @ 12kg each
3 x 15 @ 10kg each

Barbell shoulder press
3 x 15 @ 20kg

[Mossdog]

EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

44 - 44 - 44 - 42 - 43 - 37 - 37 - 28 - 26 - 18

! min 27 sec dead hang.

[Mike T]

Chin-ups, EMWM for 40 minutes, 20 pairs , 20 singles so 60 in total.

[Mike T]

Press-ups with a bar, EMWM for 60 minutes, sets of 10. So 600 in total.

[Mossdog]

EMOM x 15 - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

44 - 44 - 44 - 44 - 43 - 43 - 42 - 40 - 40 - 40
39 - 38 - 38 - 37 - 32

This morning's dead hang 1 min 37 secs. Seem to be plateauing here.

[Mossdog]

Two bashes at the original Sally today.

This morning I managed 2 mins and 16 seconds before flopping to the floor. No better this afternoon with just over 2 mins. This is not getting any less challenging!

[Mossdog]

I was definitely off form this afternoon from the start, but recovered a bit…weird.

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

41 - 38 - 40 - 39 - 38 - 38 -38 - 35 - 32 - 27

[Mike T]

EMOM for 60 minutes, all singles, 35 pull-ups, then 25 chin-ups.

[Travs]

Push session.

Bench press
4 x 12 @ 50kg
3 x 12 @ 40kg

Barbell shoulder press
4 x 14 @ 25kg
3 x 15 @ 20kg

[Travs]

Pull session this evening....

Seated Row
6 x 15 @ 57.5kg
4 x 15 @ 52.5kg