EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
43 - 43 - 43 - 43 - 43 - 43 - 43 - 39 - 33 - 32.
EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
43 - 43 - 43 - 43 - 43 - 43 - 43 - 39 - 33 - 32.
Am Yisrael Chai
Press-ups with a bar, EMWM for 76 minutes, sets of 10. So 760 in total.
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