EMOM chin-ups - 10 mins of x3 reps, = 30 , followed by 10 mins of x2 reps. = 20. I then dabbled with x2 reps every 30 secs, but should have started with that regime as I was too tired (and a bit bored)after the previous sets. Next time perhaps!
EMOM chin-ups - 10 mins of x3 reps, = 30 , followed by 10 mins of x2 reps. = 20. I then dabbled with x2 reps every 30 secs, but should have started with that regime as I was too tired (and a bit bored)after the previous sets. Next time perhaps!
Am Yisrael Chai
EMOM chin-ups x 2 for 26 minutes, so 52 in total.
Well done on your session Mossdog - looking forward to your "next time".
Thanks Mike - that's quite a total too!Originally Posted by Mike T
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.
22 (10) - 16 (10) - 10 (10) - 11 (10) - 1o (10) - 9 (10) - 10 (10)
Am Yisrael Chai
Chest to floor press-ups, EMOM for 20 minutes: 10 x 3 times, 6 x 10 times, 4 x 7 times. So 118 in total.
EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
46 - 44 - 44 - 40 - 41 - 41 - 40 - 30 - 25 - 20
Am Yisrael Chai
2 chin-ups EMOM for 27 minutes, so 54 in total.
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.
23 (10) - 17 (10) - 13 (10) - 11 (10) - 11 (10) - 9 (10) - 10 (10) - 10 (10)
Am Yisrael Chai
Chest to floor press-ups EMOM for 25 minutes: 10 x 3 times, 6 x 9 times, 4 x 13 times = 136 in total.
Crikey! Well done Mike.
In stark contrast, something was severely amiss with me tonight. My times from the start of the first set were poor compared to the usual, and it was a much more marked effort to churn out my old fav. x10 routine. No idea what was up.
EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.
41 - 41 - 41 - 41 - 41 - 40 - 38 - 31 - 25 - 18
Am Yisrael Chai
EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.
43 - 43 - 42 - 41 - 43 - 40 - 39 - 36 - 34 - 29
Better, but still way off peak...grrrH
Am Yisrael Chai
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