Another bash...EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min/set.
41 - 42 - 43 - 42 - 42 - 42 - 39 - 39 - 39 - 35
Another bash...EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min/set.
41 - 42 - 43 - 42 - 42 - 42 - 39 - 39 - 39 - 35
Am Yisrael Chai
Actually, it's not the bicep at all. It's the joint that stings (where it hinges) and on the inside. Like I've bashed it on something, although I haven't. I think it's probably the result of bad form on the chin-up when I became too tired but pushed on anyway. Rookies error!
Press-up. Set + rest = 3 mins. Floor to lock to floor press-ups to failure in each set.
32 - 24 - 17 - 13 - 13 - 11 - 11 - 10
Am Yisrael Chai
Chin-ups, EMOM for 48 minutes, 2/minute for the first 24, then singles, so a total of 72.
EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.
43 - 43 - 42 - 42 - 43 - 42 - 39 - 39 - 39 - 39
Press-ups must not be judged to be seditious although I read that self-improvement, such as weights workouts are now considered to be edging towards the Ultra Right and reflections of a toxic masculinity culture...tsk!
Am Yisrael Chai
Chest to floor press-ups, EMOM for 25 minutes: 15 sets of 6, 10 sets of 5, so 140 in total.
Use it or lose it, especially as we age - I can however see that showing off with weights in a gym in front of a mirror is a bit dodgy.
EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.
41 - 42 - 42 - 42 - 40 - 40 - 39 - 38 - 39 - 38
Am Yisrael Chai
Pondered on this while doing my press-ups
https://www.bild.de/politik/inland/p...5486.bild.html
EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.
40 - 39 - 40 - 40 - 41 - 39 - 38 - 35 - 31 - 17
My performance on this 'go-to' exercise has plummeted recently. Too much teeth grinding?
Am Yisrael Chai
Chin-ups EMOM for 54 minutes: three triples, 15 doubles, the rest singles. A total of 75.