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Thread: Today's Sally

  1. #741
    Moderator Mossdog's Avatar
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    Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

    25 (10) - 16 (10) - 16 (10) - 12 (10) - 11 (10) - 12 (10) - 11 (10)
    Am Yisrael Chai

  2. #742
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    Chin-ups, 2 EMOM for 20 minutes. So 40 in total. Unweighted.

  3. #743
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    Press-ups, using a bar rather than chest to floor: EMOM for 38 minutes, 10 per set. So 380 in total.

  4. #744
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    Chin-ups - EMOM

    3 - 3 - 3 - 3 - 3

    3 - 3 - 3 - 2 - 3

    2 - 2 - 2 - 2 - 2

    2 - 2 - 2 - 1 3/4 - 2

    Enough already!

    Deadhang - this morning - 1 min 39 secs
    Am Yisrael Chai

  5. #745
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    Quote Originally Posted by Mossdog View Post
    Chin-ups - EMOM

    3 - 3 - 3 - 3 - 3

    3 - 3 - 3 - 2 - 3

    2 - 2 - 2 - 2 - 2

    2 - 2 - 2 - 1 3/4 - 2

    Enough already!

    Deadhang - this morning - 1 min 39 secs
    Well done - a great effort.

  6. #746
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    Chi-ups, EMOM, alternating 2 unweighted with 1 weighted - 5 kg. 24 minutes. So 36 in total.

  7. #747
    Moderator Mossdog's Avatar
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    EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

    44 - 42 - 43 - 43 - 43 - 43 - 40 - 37 - 35 - 30

    Dead hang - 1 min 32 secs (earlier in the day, using bar grips).
    Am Yisrael Chai

  8. #748
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    Press-ups, using a bar rather than chest to floor: EMOM for 41 minutes, 10 per set. So 410 in total.

    We should of course call this EMWM - Every Minute Within the Minute - we might start the reps on the minute but cannot complete them "on" the minute - and, to my mind, we don't need to start them on the minute, just complete them within the minute.

  9. #749
    Moderator Mossdog's Avatar
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    Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I held a 1 min plank (elbows. I've not really bothered with planks for sometime, but thought they're worth revisiting.

    Curl Reps were to failure, per set.

    27 - 20 - 19 - 19 - 13 - 14 - 12 - 12 - 12 - 12
    Am Yisrael Chai

  10. #750
    Moderator Mossdog's Avatar
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    Quote Originally Posted by Mike T View Post
    Press-ups, using a bar rather than chest to floor: EMOM for 41 minutes, 10 per set. So 410 in total.

    We should of course call this EMWM - Every Minute Within the Minute - we might start the reps on the minute but cannot complete them "on" the minute - and, to my mind, we don't need to start them on the minute, just complete them within the minute.
    That's racking up a massive number of press-ups Mike! Really well done.

    For me, it's always EMOM as I need to max out the recovery time until the next set
    Am Yisrael Chai

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