Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.
25 (10) - 16 (10) - 16 (10) - 12 (10) - 11 (10) - 12 (10) - 11 (10)
Am Yisrael Chai
Chin-ups, 2 EMOM for 20 minutes. So 40 in total. Unweighted.
Press-ups, using a bar rather than chest to floor: EMOM for 38 minutes, 10 per set. So 380 in total.
Chin-ups - EMOM
3 - 3 - 3 - 3 - 3
3 - 3 - 3 - 2 - 3
2 - 2 - 2 - 2 - 2
2 - 2 - 2 - 1 3/4 - 2
Enough already!
Deadhang - this morning - 1 min 39 secs
Am Yisrael Chai
Well done - a great effort.Originally Posted by Mossdog
Chi-ups, EMOM, alternating 2 unweighted with 1 weighted - 5 kg. 24 minutes. So 36 in total.
EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.
44 - 42 - 43 - 43 - 43 - 43 - 40 - 37 - 35 - 30
Dead hang - 1 min 32 secs (earlier in the day, using bar grips).
Am Yisrael Chai
Press-ups, using a bar rather than chest to floor: EMOM for 41 minutes, 10 per set. So 410 in total.
We should of course call this EMWM - Every Minute Within the Minute - we might start the reps on the minute but cannot complete them "on" the minute - and, to my mind, we don't need to start them on the minute, just complete them within the minute.
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I held a 1 min plank (elbows. I've not really bothered with planks for sometime, but thought they're worth revisiting.
Curl Reps were to failure, per set.
27 - 20 - 19 - 19 - 13 - 14 - 12 - 12 - 12 - 12
Am Yisrael Chai
That's racking up a massive number of press-ups Mike! Really well done.
For me, it's always EMOM as I need to max out the recovery time until the next set
Am Yisrael Chai
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