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Thread: Today's Sally

  1. #841
    Moderator Mossdog's Avatar
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    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

    Secs remaining for each of the 10X 1 min sets.

    43 - 43 - 43 - 43 - 43 - 43 - 43 - 39 - 33 - 32.
    Am Yisrael Chai

  2. #842
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    Press-ups with a bar, EMWM for 76 minutes, sets of 10. So 760 in total.

  3. #843
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    EMWM for 40 minutes, chin-ups, 20 pairs, then 20 singles. So 60 in total.

  4. #844
    Master mr brightside's Avatar
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    10x10 emom press-ups, the last three tailed off to 46s due to lack of commitment mainly.
    Luke Appleyard (Wharfedale)- quick on the dissent

  5. #845
    Moderator Mossdog's Avatar
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    EMOM x 15 - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

    45 - 44 - 45 - 44 - 43 - 44 - 42 - 39 - 40 - 39
    39 - 38 - 37 - 37 - 32
    Am Yisrael Chai

  6. #846
    Moderator Mossdog's Avatar
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    30 EMOM alternating pull-ups and chin-ups.

    Pull-ups
    1x5 (Yay!)
    1x3
    5x2
    8x1


    Chin-ups
    1x6
    1x5
    11x4
    2x3


    Dead hang 1 min 39 secs (with gloves)

    Given I loathed pull-ups a few months ago, I'm pleased with the (albeit very slow) progress.
    Am Yisrael Chai

  7. #847
    Moderator Mossdog's Avatar
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    Quote Originally Posted by mr brightside View Post
    10x10 emom press-ups, the last three tailed off to 46s due to lack of commitment mainly.
    I'd be dead chuffed to still be hitting 46s in the final few sets. Great going Mr B.
    Am Yisrael Chai

  8. #848
    Master Travs's Avatar
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    A lighter push session this evening as feeling a bit tired.

    Dumb-bell shoulder press
    5 x 15 @ 12kg each hand
    4 x 15 @ 10kg each hand

    Bench press
    7 x 15 @ 30kg

  9. #849
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    Press-ups with a bar, EMWM for 86 minutes, sets of 10. So 860 in total.

  10. #850
    Master Travs's Avatar
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    light pull session today after doing a fairly long run.

    Landmine rows.
    6 x 15 @ 35kg

    Wide grip pull downs
    4 x 15 @ 30kg

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