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Thread: Today's Sally

  1. #891
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    Thumbs touching chest to floor press-ups, EMOM for 65 minutes, all singles.

    These are getting easier, I should have done pairs.
    Last edited by Mike T; 28-05-2024 at 06:51 AM.

  2. #892
    Moderator Mossdog's Avatar
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    30 EMOM alternating pull-ups and chin-ups.

    Pull-ups
    2x5
    2x4
    7x2
    4x1

    Chin-ups
    1x7
    2x6
    12x4

    Erm...weighted next time, perhaps!
    Am Yisrael Chai

  3. #893
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    EMOM for 28 minutes, all singles with 5 kg extra weight, the first 3 were pull-ups, all the rest chin-ups. So 28 efforts.

    I doubt I could have managed 1 more.

  4. #894
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    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

    Secs remaining for each of the 10X 1 min sets.

    42 - 43 - 43 - 42 - 41 - 42 - 40 - 36 - 35 - 30.

    Lingering elbow pain from the last p/ups sessions did rather hinder this a bit.
    Am Yisrael Chai

  5. #895
    Moderator Mossdog's Avatar
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    Quote Originally Posted by Mike T View Post
    EMOM for 28 minutes, all singles with 5 kg extra weight, the first 3 were pull-ups, all the rest chin-ups. So 28 efforts.

    I doubt I could have managed 1 more.
    You've obvious got a better technique than me on these Mike. I think I was trying to hard for max. reps, rather than quality last time.
    Am Yisrael Chai

  6. #896
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    EMWM for 40 minutes, thumbs touching chest to floor press-ups. 11 sets of 3, 21 sets of 2, the rest singles. So 83 in total.

  7. #897
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    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

    Secs remaining for each of the 10X 1 min sets.

    44 - 43 - 44 - 43 - 41 - 43 - 40 - 40 - 39 - 31.
    Am Yisrael Chai

  8. #898
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    Not attempted these for a while, as I've been favouring body weight exercises.

    Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

    26 (10) - 24 (10) - 20 (10) - 13 (10) - 13 (10) - 13 (10) - 13 (10) - 12 (10).
    Am Yisrael Chai

  9. #899
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    EMWM for 26 minutes, pull-ups, 7 pairs then 6 singles, followed by chin-ups, the same numbers. So 20 + 20 efforts.

  10. #900
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    EMWM for 25 minutes, thumbs touching chest to floor press-ups. 5 sets of 4, 4 sets of 3, the rest pairs. So 64 in total.

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