Today's Sally

[Mike T]

Thumbs touching chest to floor press-ups, EMOM for 65 minutes, all singles.

These are getting easier, I should have done pairs.

[Mossdog]

30 EMOM alternating pull-ups and chin-ups.

Pull-ups
2x5
2x4
7x2
4x1

Chin-ups
1x7
2x6
12x4

Erm...weighted next time, perhaps!

[Mike T]

EMOM for 28 minutes, all singles with 5 kg extra weight, the first 3 were pull-ups, all the rest chin-ups. So 28 efforts.

I doubt I could have managed 1 more.

[Mossdog]

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

42 - 43 - 43 - 42 - 41 - 42 - 40 - 36 - 35 - 30.

Lingering elbow pain from the last p/ups sessions did rather hinder this a bit.

[Mossdog]

EMOM for 28 minutes, all singles with 5 kg extra weight, the first 3 were pull-ups, all the rest chin-ups. So 28 efforts.

I doubt I could have managed 1 more.

You've obvious got a better technique than me on these Mike. I think I was trying to hard for max. reps, rather than quality last time.

[Mike T]

EMWM for 40 minutes, thumbs touching chest to floor press-ups. 11 sets of 3, 21 sets of 2, the rest singles. So 83 in total.

[Mossdog]

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

44 - 43 - 44 - 43 - 41 - 43 - 40 - 40 - 39 - 31.

[Mossdog]

Not attempted these for a while, as I've been favouring body weight exercises.

Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

26 (10) - 24 (10) - 20 (10) - 13 (10) - 13 (10) - 13 (10) - 13 (10) - 12 (10).

[Mike T]

EMWM for 26 minutes, pull-ups, 7 pairs then 6 singles, followed by chin-ups, the same numbers. So 20 + 20 efforts.

[Mike T]

EMWM for 25 minutes, thumbs touching chest to floor press-ups. 5 sets of 4, 4 sets of 3, the rest pairs. So 64 in total.