My knees are a bit fragile towards the end of long races. Felt it this weekend quite bad. Really sharp pains in the right knee, especially on the downhills. Pretty sure its ITBS so a course of stretching will sort it long term.
In the meantime I wanted to know if I should be taking painkillers on a long race? Is it safe to be taking Ibuprofen on empty stomach during a marathon? Should I go for something like Tylenol instead? This doesn't have Anti inflam ingredients so will it stop ITBS pain?
Should I be taking anything at all and what consequences could it have?
What does everyone else do?