So the recovery, if you can yet call it that, continues. I’ve stepped back from running for a bit and am just carrying on with the bike and daily walks. Last week was a big week for me cycling and, as positives go, the biking is definitely a great success. It doesn’t hurt, I can really push things if I want to and there’s not too much in the way of knee reactions after. Running less so but feck it I’m still trying.

A pretty good day today with a walk round the river and another longer walk over Whitber Hill to Hull Pot and back, maybe 7 miles all told, and my knee didn’t much mind at all.

Still just about in the game