What's your worst experience with hamstring injury?
I've been suffering now for 4+ months. I jog 1.5 miles, when I feel it's good, at a pace that would embarass any obese smoker and then pain for the next 24-36 hr.😭😢.
Maybe I should even stop that.

Luckily cycling ok. And walking not too bad.
I'm very very frustrated. I've had it before in recent years but never this long. Muscles were very fatigued when it started but never sprinted, and always stretched.😢😭😢😭☹️☹️