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Thread: Returning to running after a stress

  1. #1

    Returning to running after a stress

    Looking for advice about returning to running from a stress fracture (distal fibula in my case.
    I was wondering what peoples experiences are and the timelines as have read/been told lots of contrasting info....
    Sorry if this has been posted about before (couldnt find anything though)
    Many thanks!

  2. #2
    Master mr brightside's Avatar
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    Do you heel strike?
    Luke Appleyard (Wharfedale)- quick on the dissent

  3. #3
    No but I overpronate slightly

  4. #4
    Master mr brightside's Avatar
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    Hmmm. Familiarise yourself with Wolff's Law, bones strengthen along axes of applied force. Bones are generally a lot easier to fix than connective tissue, but make sure you only have to go through this process once.

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