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Thread: Returning to running after a stress

  1. 16-05-2021, 08:11 PM #1
    chtgllsp
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    Returning to running after a stress

    Looking for advice about returning to running from a stress fracture (distal fibula in my case.
    I was wondering what peoples experiences are and the timelines as have read/been told lots of contrasting info....
    Sorry if this has been posted about before (couldnt find anything though)
    Many thanks!
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  2. 20-05-2021, 05:17 PM #2
    mr brightside
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    Do you heel strike?
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  3. 20-05-2021, 08:59 PM #3
    chtgllsp
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    No but I overpronate slightly
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  4. 21-05-2021, 08:45 PM #4
    mr brightside
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    Hmmm. Familiarise yourself with Wolff's Law, bones strengthen along axes of applied force. Bones are generally a lot easier to fix than connective tissue, but make sure you only have to go through this process once.
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