Results 1 to 4 of 4

Thread: Returning to running after a stress

  1. #1

    Returning to running after a stress

    Looking for advice about returning to running from a stress fracture (distal fibula in my case.
    I was wondering what peoples experiences are and the timelines as have read/been told lots of contrasting info....
    Sorry if this has been posted about before (couldnt find anything though)
    Many thanks!

  2. #2
    Master mr brightside's Avatar
    Join Date
    Jul 2009
    Location
    Loving it in the Pilates Studio
    Posts
    6,750
    Do you heel strike?
    Luke Appleyard (Wharfedale)- quick on the dissent

  3. #3
    No but I overpronate slightly

  4. #4
    Master mr brightside's Avatar
    Join Date
    Jul 2009
    Location
    Loving it in the Pilates Studio
    Posts
    6,750
    Hmmm. Familiarise yourself with Wolff's Law, bones strengthen along axes of applied force. Bones are generally a lot easier to fix than connective tissue, but make sure you only have to go through this process once.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •