Interesting interview with the British Women's Champion here:
What particularly struck me was how her attitude to training was the same as mine (in my younger days when I was more competitive). In the section of the interview under the heading "You mention you run after work . . .", every word of the first, second and fourth paragraphs could have been written by me, except for the bit about not using social media. Which I suppose raises the question, why was I never a British champion?