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Thread: Broken Foot

  1. #1
    New Member
    Join Date
    Aug 2021

    Broken Foot

    Looking for advice on how to stay fit after X-ray confirmed I have two fractures in my foot. I own a kettlebell so Iím thinking Iíll spend time on core strengthening.

  2. #2
    Master Travs's Avatar
    Join Date
    May 2015
    NE Lakes/Coventry
    When i've had foot injuries i've always maintained my cardio via the cross-trainer and spinbike.

    Of course that depends on what sort of pain you're in and if you can do those types of things without further discomfort.

    Would certainly recommend core work....
    Peter Eccleston

    Coventry Godiva Harriers

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