I think you should get a tattoo Emmilou UB 'Ultramarathon Babes run further' or Ultramarathon babes do it longer ????
and the men could get a tattoo 'Ultramarathoners keep it up longer'!
Wahay a bumper sticker seems to be a good idea!! It'll go well with my "Honk if you're Horny!"
I go with the back to back 4 hours or so runs once a month as prep for 50 miles / 100k
Hoping for a far more successful 2009
I'd forgotten this thread - some cracking advice and resources here
Poacher turned game-keeper
The following page has a number of links to some quite useful training advice pages for ultra runners:
http://www.ultramarathonrunning.com/training/index.html
Best regards