I have done this race 3 times and hoping to make this year my 4th time but it wont be quick, Last year i did the first mile in around 7 minutes
The race does not always go to the swift, but to the ones who keep running
Last edited by Al Fowler; 04-12-2008 at 09:39 PM.
I'm entered.
@roadrunneraj #gohardorgohome
I'll tell you what Ady - Wesham just doesn't come in to it - Salfords good though.
I went to Rufford a few years ago - flat as a pancake and only about 4 corners to negotiate on a rectangular course.
We were around a minute down (I think Paul Freary got hit by a car or something that day warming up).
The atmosphere etc make a difference and I think the whole event helps the RV10k.
Also the start is so inviting - you always feel like that 1st mile gets you on the money!