Ribble Valley 10K

[Witton Park]

How realistic would it be to get a sub 40 time.

I did the RunPreston 10k in 41.53 and it had a bastard hill at the end, and id only run 50 miles in the 7 months upto it. Ive now passed 200 miles.

I would have you down to break 40 Al - after all you've got over a 1,00 posts now!
That should be enough to do it

[Roger Rabbit]

And what was your finishing time?


How realistic would it be to get a sub 40 time.

I did the RunPreston 10k in 41.53 and it had a bastard hill at the end, and id only run 50 miles in the 7 months upto it. Ive now passed 200 miles.

I did either 41 miins are 42 mins last year but I was not fit at all, I think you should be able to get a sub 40 mins

[Swoop]

For them that don't know the course, it's a fast PB course.

I think I know what John McEnroe would say to that.

[Pinno]

I have also entered for this one.

[Witton Park]

I think I know what John McEnroe would say to that.

“Do you have any problems, other than that you're unemployed, a moron, and a dork?”

[Witton Park]

http://www.ukresults.net/2008/ribble.html

Looks like a cracking field with entered so far in the Mens

Anthony Ford
the one and only Andi Jones
Johnny Mellor
our own Ben Fish

and sneaking in there quietly Nick McCormick!!!

plus the legend Ron Hill

Ladies

Helen Clitheroe leads the way

Vicky Gill
Pauline Powell
Sarah Tunstall

that's just having a flick through

[Al Fowler]

God thats quite a field - shame my feckin ITB is still giving me hastle.

[Witton Park]

We have Nielson Hall from Bedford - a sub 30 min guy and after the Euro Cross Ben Lindsay has got to be in the mix for a sub 30 - after all he finished in front of a few of these guys at the Euro XC trials in Liverpool.

Weather permitting, I could see up to 10 UK males under 30 mins.

[Roger Rabbit]

Are you having a go Al Fowler?

[Al Fowler]

Are you having a go Al Fowler?

Unfortunetly not, my knees are still fecked.