Refueling on Long Runs

[david]

Yes, I noticed there were some gel users from the trail of discarded packets on the way round.

[Brummy John]

Yes, I noticed there were some gel users from the trail of discarded packets on the way round. (though I am sure you stashed your trash in your bum bag).

I noticed those too, lots of empties about 1.5 miles from the end (not me).

[emmilou]

Yes, I noticed there were some gel users from the trail of discarded packets on the way round. (though I am sure you stashed your trash in your bum bag).

I most CERTAINLY did stash mine in my bumbag.

[Big Bad Baz]

Not sure if this is where i went wrong at Winter Hill...

Perhaps i should have included some form of energy of energy intake?

Thats my excuse and im....

[moo]

Well I always stuff empties down my bra. You should have seen what was inside at the end of the 3 peaks..... mmmmmm lovely. A few folk got an eye ful as I emptied out at the end.(Empty gel packets, Dates, jelly babies, uneaten flapjack...you name it....)

[daz h]

banana and nutella sarnies for my edale reccie tommorow
loads of carbs
sometimes put a dab of mintsauce on to liven em up

[Alf Tupper]

Totally agree Emmilou, SIS gel sachets are beginning to litter paths all over. Lol , Moo, the bra idea seems fun!!
As a general point , i always seem to finish races (i only tend to do 20+ milers) with food. Some LDWA event food is great. The Dovedale Dipper this year (non LDWA) just had biscuits, very , very bland biscuits. But all the same , a very pretty run and good craic.

[XRunner]

Well I always stuff empties down my bra. You should have seen what was inside at the end of the 3 peaks..... mmmmmm lovely. )

How come your have three peaks down your bra, Moo?

Do you require a hand at removing the more sticky items from this place?

[Stagger]

How come your have three peaks down your bra, Moo?

Do you require a hand at removing the more sticky items from this place?

The mind boggles, how would you remove the sticky XRunner???